Changes
New to mood tracking? Get your free book
It's like sending a tweet, so you can keep tracking through thick and thin. No matter how busy you are. For years to come.
Entry FlowBuild your own personal hashtag list to quickly say which of the things in your life make you happy each day.
Multi Hashtags
This isn't a research study. You’re not our guinea pig. So we can’t read your journal, ever.
Break out of a cramped mobile screen to deep dive into your data.
Augmented Reality
Learn how to cross-reference your happiness with other things. Like your sleep, or money, or the weather.
YouTube How-To Series
Tracking your happiness is the first step to improvement. Once you have enough data, it’s time to make your first change. Then, keep tracking to see whether the change made things better or worse.
We’ve created a video that explains how to get the most out of the Changes screen in the app
Watch Video
Our blog has ideas on what you might change for the better…
We avoid making big changes in our lives, staying in abusive relationships or jobs we hate because we’re terrified of uncertainty.
It can be difficult to stop and count the reasons everything’s brilliant when you’re late for work and rushing to get dressed and out of the door.
Instead of letting beliefs control our lives, we can experiment with alternatives and measure the outcome.
Sign up for the newsletter to get weekly tips on mood tracking, happiness data analysis and forming better habits.
Sign up now or learn more.
I've always liked making tools for myself and I've always been interested in improving my mental health.
Why listen to me?
We aim to be a new kind of company where everybody gets paid the same and we try to avoid the more problematic trappings of late stage neo-liberal capitalism.
How Does That Work Then?If you have a skill you think we could use, please get in touch.
Get Involved