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Tracking Happiness

And Why It Works

A quick guide by Michael Forrest

Why don't we know what will really make us happy? How does mood tracking help? What are "thinking errors" and why do they make us unhappy?

If you've never tracked your happiness before then you might be surprised to learn how beneficial it can be.

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This book provides an introduction to happiness tracking and insights into a few thinking errors that can threaten your emotional wellbeing if you're not aware of them.

Even if you've been tracking your mood for a while, there's still something for you in this book.

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