A quick guide by Michael Forrest
Why don't we know what will really make us happy? How does mood tracking help? What are "thinking errors" and why do they make us unhappy?
If you've never tracked your happiness before then you might be surprised to learn how beneficial it can be.
Enter your email address below to join my mailing list. As a special thank you I will email you a free copy of my ebook!
This book provides an introduction to happiness tracking and insights into a few thinking errors that can threaten your emotional wellbeing if you're not aware of them.
Even if you've been tracking your mood for a while, there's still something for you in this book.
ⓘ Why listen to me?
Joining the mailing list means you won't miss my videos and blog posts explaining how to deep dive into your happiness data and start acting on it to improve your life and build better habits.
I respect your email address and don't spam. You can unsubscribe at any time. I send a short email with tips and ideas once a week.