Changes App Is Now Free
Because the world needs more happy people.
How to Guide: Setting Random Reminders
We’ve discovered that randomly timed reminders throughout the day are a great way to help keep you journaling consistently, and this is especially true for busy people.
How to Guide: Word Cloud Visualisation
We look at visualising the data you’ve collected though making your journal entries. Visualising data in different ways can help uncover patterns and make insights.
How to Guide: Making Journal Entries
It's back to basics, as we look at journalling, which is an effective way to track your mood. Read on to learn how to use the Changes app to make journal entries.
Introducing the New Changes Screen
With the new “Changes” screen, Changes makes it easier than ever before to keep a daily journal, track your mood, and find clarity and reassurance around big decisions and changes in your life.
I have made a video introducing the new screen, or you can read on if that’s what you prefer.
Happiness vs Exercise. In Spreadsheets.
Regardless of its other myriad benefits, the simple knowledge that you have worked out today is great for your mental health. I analysed my happiness data (tracked with Changes) against my workouts (tracked with Myzone and Runkeeper) to prove this theory.
Reading Other People's Journals; Mood Tracking And Privacy
I don’t see how anybody could ever trust a mood tracking app - a diary of one’s most intimate feelings, hopes and fears - without a robust and transparent approach to protecting your privacy.
My Happiness vs The Pandemic. In Spreadsheets.
Has the pandemic made my life better or worse? It might seem obvious but you may be surprised.
Happiness vs Sleep: A Spreadsheet Tutorial
Today I’ll show you how to find out whether sleep makes you happy. With data.
Happiness vs Money: A Spreadsheet Tutorial
Today I’ll show you how to find out whether money makes you happy. With data.