How to Guide: Set Random Reminders

These How to Guides will explore the features of the Changes app. This time we look at reminders. We’ve discovered that randomly timed reminders throughout the day are a great way to help keep you journaling consistently, and this is especially true for busy people. Read on to learn how to set and customise Changes app’s reminders.

Getting Started

First you’ll want to download the Changes app from the App Store, if you haven’t already.

Step 1

Go to the Settings screen and tap the 'Reminders'.

Step 2

Switch on random reminders and set the period that you want to receive them.

Step 3

In addition to random reminders (or as an alternative to them), you can set a reminder for the same time every day.

Learn More

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